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Sleepora.com Logo
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  • Home
  • About
    • What is Sleepora? Powerful Zen !
    • Sleepora Program Overview – Captivate Calm !
    • Sleepora Background – Inspiring Sleep !
    • App Program Sleep Benefits – Healthy Sleeping 101 !
    • Free eBook £0 – Sleep Better !
    • People Power Zen !
    • What is NLP? Powerful Mind !
    • Neuroscience – Get Psychological !
    • Brain Entrainment – Powerful Waves !
    • Binaural Beats – Powerful Waves !
    • Isochronic Tones – Inspiring Sound
    • Brainwave Levels: BETA | ALPHA | THETA | DELTA
    • eHealth and Mobile Health – Stay Healthy !
    • How To Sleep Soundly: Kindle Edition
  • Evidence
    • Brain Entrainment Research – Expert
    • NLP Research Evidence 1 – Expert
    • NLP Research Evidence 2 – Expert
    • NLP & Health – Healthy Expert
    • Improving Your Sporting Performance
    • Sleep & Top Class Sports Performance | Evidence
    • Testimonials
  • Need To Know
    • Sleepora – Sleep Better – App Program Walk Through
  • Insomnia Problem ?
    • What are some of the symptoms of insomnia?
    • How widespread is insomnia?
  • Stress & Anxiety – Don’t Suffer
  • Blog
  • Help
    • Need To Know
    • FAQs
    • Sleep Survey
    • Format Poll
    • Sleep Glossary
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Health

What Is Enough Sleep

What Is Enough Sleep? Discover

What Is Enough Sleep? Although you may not always feel rested and energetic, you are probably getting more sleep than you think. The most important thing about sleep is quality. read more...
On 03/24/2020
By sleepadmin
Snoring Effect On Sleep

Snoring Effect On Sleep – Startling

Snoring Effect On Sleep There are many factors that affect sleep and snoring can be one. Whether you snore or not can depend on a range of factors from your. read more…

On 03/24/2020
By sleepadmin
Does Caffeine Affect Sleep

Does Caffeine Affect Sleep – Alive !

Does Caffeine Affect Sleep It’s often forgotten that caffeine (particularly in coffee and tea) is one of the most widely consumed drugs (legal or illegal).  It smells great and it. read more...
On 03/24/2020
By sleepadmin
Does Regular Exercise Improve Sleep

Does Regular Exercise Improve Sleep? Yes, It’s Healthy !

Does Regular Exercise Improve Sleep? Yes, It's Healthy ! We live in a world where we can do minimal natural exercise and eat lots of delicious food to our hearts. read more...
On 03/24/2020
By sleepadmin
Eat Better, Reduce Alcohol, Sleep Better

Eat Better, Reduce Alcohol, Sleep Better

Eat Better, Reduce Alcohol, Sleep Better Generally a better and more healthy lifestyle has great effects.  Eating more healthy and reducing the quantity of an evening meal will not only. read more...
On 03/24/2020
By sleepadmin
How Lifestyle Changes Can Help You Sleep Better

Lifestyle Changes Can Help You Sleep Better

Lifestyle Changes Can Help You Sleep Better Create a regular routine and stick to it: It’s tempting for all of us to lie in when we get the chance or. read more...
On 03/24/2020
By sleepadmin
NLP, Health & Insomnia

NLP, Health & Insomnia – Thoughtful

NLP, Health & Insomnia Neuro Linguistic Programming, or NLP, was created nearly 40 years ago (by Richard Bandler, John Grinder and Frank Pucelik). It has made long been associated with high. read more...
On 03/24/2020
By sleepadmin
  • Free eBook £0 – Sleep Better !
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  • What is Sleepora? Powerful Zen !
  • Sleepora Background – Inspiring Sleep !
  • What is NLP? Powerful Mind !
  • Neuroscience – Get Psychological !
  • Brain Entrainment – Powerful Waves !
  • Binaural Beats – Powerful Waves !
  • Isochronic Tones – Inspiring Sound
  • Brainwave Levels
  • eHealth and Mobile Health – Stay Healthy !
  • Brain Entrainment Research – Expert
  • NLP Research Evidence 1 – Expert
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  • NLP & Health – Healthy Expert
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