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Relax & Sleep Better Every Night

Browse: Page 2

Caffeine effect on sleep

10/02/2013 · by sleepadmin · in Insomnia, Sleep, sleep apnea, Sleep Health

It’s often forgotten that caffeine (particularly in coffee and tea) is one of the most widely consumed drugs (legal or illegal).  It smells great and it can give you a great buzz, making you feel alert and can temporarily enhance…

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Snoring

Snoring and the affect on a good nights sleep

08/02/2013 · by sleepadmin · in Insomnia, Sleep, SNORING

There are many factors that affect sleep and snoring can be one. Whether you snore or not can depend on a range of factors from your size, your nose and throat health, whether you smoke and how big your neck…

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Would you like to RELAX & SLEEP well EVERY NIGHT?

07/02/2013 · by sleepadmin · in Sleepora

Most people suffer from stress, have trouble relaxing and sleeping at some point during their life. Now imagine if you had an easy to use guide and tools to naturally and effortlessly help you: Improve your sleep Relax quickly and…

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Sleep Better

What is the difference between enough and not enough sleep?

06/02/2013 · by sleepadmin · in Insomnia, Sleep

Although you may not always feel rested and energetic, you are probably getting more sleep than you think. The most important thing about sleep is quality not quantity. A good question to ask yourself is do you find yourself easily…

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If your baby sleeps better, you should sleep better

02/02/2013 · by sleepadmin · in baby sleep, Children sleep, Insomnia, Sleep

If you are being woken by your child on a regular basis it can be debilitating and affect your sleep patterns and ability to fall back asleep once awoken.  If your baby is over six months he/she should be waking…

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