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Relax & Sleep Better Every Night
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Sleep Better - Sleepora

How Creating Sleepora Helped Me Cure My Sleeplessness

04/11/2013 · by sleepadmin · in Sleep, Sleep and Exercise, Sleepora

Sleep ups and downs have been a regular challenge in my family. For as long as I can remember, I’ve heard most of my immediate family talk at some point about sleeplessness nights, sleep talking and sleep walking. Growing up…

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Abraham Lincoln Insomnia

How the depth or quality of your sleep is more important than the quantity

18/02/2013 · by sleepadmin · in Insomnia, Sleep, sleep apnea, Sleep Health, Sleepora

VCR5GEK7FC75 Earlier this month Daniel Day Lewis won a BAFTA for best actor for his portrayal of Abraham Lincoln (the 16th President of the United States). He is also favourite to get the Oscar for his performance as well. What…

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Sleep Psychology

The Psychological side of sleep

16/02/2013 · by sleepadmin · in Insomnia, Sleep, sleep apnea, Sleep Health

It’s important not to worry about sleeping better.  As with many things in life, the more you worry about sleep and wanting to sleep better the more your mind will dwell on the negatives of not getting enough sleep.  It’s…

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Fitness Lifestyle Sleep

How lifestyle changes can help you sleep better

16/02/2013 · by sleepadmin · in Insomnia, Sleep, Uncategorized

Create a regular routine and stick to it: It’s tempting for all of us to lie in when we get the chance or hit snooze on the alarm clock to delay getting out of bed.  It’s also easy to be…

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Eating better and reducing alcohol is known to help sleep

14/02/2013 · by sleepadmin · in Insomnia, Sleep, sleep apnea, Sleep Health

Generally a better and more healthy lifestyle has great effects.  Eating more healthy and reducing the quantity of an evening meal will not only help you reduce weight and exercise better, but it can help you sleep better too.  It…

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Some ideas for a better nights sleep

12/02/2013 · by sleepadmin · in Insomnia, Sleep, sleep apnea, Sleep Health

Remember that everyone is different and only you can know what truly works for you so keep in mind the things that work for you and make me feel sleepy and repeat these activities.  Below are some natural suggestions which…

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Exercise Helps Sleep

Regular exercise and fitness is known to help sleep

11/02/2013 · by sleepadmin · in Insomnia, Sleep, Sleep and Exercise, sleep apnea

We live in a world where we can do minimal natural exercise and eat lots of delicious food to our hearts content.  We no longer need to hunt for our food or battle the wild world.  As exciting as technology…

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Caffeine effect on sleep

10/02/2013 · by sleepadmin · in Insomnia, Sleep, sleep apnea, Sleep Health

It’s often forgotten that caffeine (particularly in coffee and tea) is one of the most widely consumed drugs (legal or illegal).  It smells great and it can give you a great buzz, making you feel alert and can temporarily enhance…

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Snoring

Snoring and the affect on a good nights sleep

08/02/2013 · by sleepadmin · in Insomnia, Sleep, SNORING

There are many factors that affect sleep and snoring can be one. Whether you snore or not can depend on a range of factors from your size, your nose and throat health, whether you smoke and how big your neck…

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Would you like to RELAX & SLEEP well EVERY NIGHT?

07/02/2013 · by sleepadmin · in Sleepora

Most people suffer from stress, have trouble relaxing and sleeping at some point during their life. Now imagine if you had an easy to use guide and tools to naturally and effortlessly help you: Improve your sleep Relax quickly and…

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