Brainwave Levels: BETA | ALPHA | THETA | DELTA

   Levels of Consciousness Beta, Alpha , Theta, Delta Waves For a good sleeper their brainwave activity naturally changes throughout the day.  From when they wake up their brain wave activity increases and in the evening /night their brainwave activity drops until they are in deep sleep and reach what is called the delta level.   The levels of consciousness (brainwave levels) that people go through during a day is impeded it may have an impact on sleep levels at night. In other words your ability to reach the level of brainwave activity for the particular tasks that you do […]

Brain Entrainment Research

   Click To Play Video: Brain Entrainment Is A Vital Link In Reducing Insomnia Levels 1) “A Comprehensive Review of the Psychological Effects of Brainwave Entrainment”, Tina L Huang, PHD, and Christine Charyton, PHD. This binaural beat research paper concisely summarises 20 previous peer-reviewed studies into the psychological effects of Brainwave Entrainment. The overall conclusion was that brainwave entrainment is an “effective therapeutic tool”. People suffering from cognitive functioning deficits, stress, pain, headaches & migraines, PMS and other behavioural problems all benefitted from using binaural beats. A sample quote from this paper: “The immediate psychological effects on memory, attention, stress, […]

Isochronic Tones

   What are Isochronic tones? Isochronic tones are tones that affect your brainwaves when you hear them. When your brain hears these tones it excites a part of your brain known as the thalamus. Once the thalamus is excited, your brain tries to duplicate the frequencies of the Isochronic tones. This is what changes your brainwaves and thought patterns and leads to brainwave entrainment. Isochronic tones are evenly spaced and turn on and off quickly. They differ from binaural beats in that they do not rely on the combination of two tones. The beat is created external to he person […]