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Sleepora.com Logo
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  • Home
  • About
    • What is Sleepora? Powerful Zen !
    • Sleepora Program Overview – Captivate Calm !
    • Sleepora Background – Inspiring Sleep !
    • App Program Sleep Benefits – Healthy Sleeping 101 !
    • Free eBook £0 – Sleep Better !
    • People Power Zen !
    • What is NLP? Powerful Mind !
    • Neuroscience – Get Psychological !
    • Brain Entrainment – Powerful Waves !
    • Binaural Beats – Powerful Waves !
    • Isochronic Tones – Inspiring Sound
    • Brainwave Levels: BETA | ALPHA | THETA | DELTA
    • eHealth and Mobile Health – Stay Healthy !
    • How To Sleep Soundly: Kindle Edition
  • Evidence
    • Brain Entrainment Research – Expert
    • NLP Research Evidence 1 – Expert
    • NLP Research Evidence 2 – Expert
    • NLP & Health – Healthy Expert
    • Improving Your Sporting Performance
    • Sleep & Top Class Sports Performance | Evidence
    • Testimonials
  • Need To Know
    • Sleepora – Sleep Better – App Program Walk Through
  • Insomnia Problem ?
    • What are some of the symptoms of insomnia?
    • How widespread is insomnia?
  • Stress & Anxiety – Don’t Suffer
  • Blog
  • Help
    • Need To Know
    • FAQs
    • Sleep Survey
    • Format Poll
    • Sleep Glossary
    • Subscribe
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sleepora

How Lifestyle Changes Can Help You Sleep Better

Lifestyle Changes Can Help You Sleep Better

Lifestyle Changes Can Help You Sleep Better Create a regular routine and stick to it: It’s tempting for all of us to lie in when we get the chance or. read more...
On 03/24/2020
By sleepadmin
The Psychological Side Of Sleep

The Psychological Side Of Sleep – Zen

The Psychological Side Of Sleep It’s important not to worry about sleeping better.  As with many things in life, the more you worry about sleep and wanting to sleep better. read more…

On 03/24/2020
By sleepadmin
Quality Of Sleep Is More Important Than Quantity

Quality Of Sleep Is More Important Than Quantity

Quality Of Sleep Is More Important Than Quantity Daniel Day Lewis won a BAFTA for best actor for his portrayal of Abraham Lincoln (the 16th President of the United States).. read more...
On 03/24/2020
By sleepadmin
Cure My Sleeplessness

Sleepora Helped Me Cure My Sleeplessness

How Creating Sleepora Helped Me Cure My Sleeplessness Sleep ups and downs have been a regular challenge in my family. For as long as I can remember, I've heard most. read more...
On 03/24/2020
By sleepadmin

Sleepora – Sleep Better – App Program Walk Through

Sleepora - Relax & Sleep Better Sleepora is a unique program designed to help people to RELAX , REDUCE ANXIETY, STRESS AND SLEEP BETTER. Our Stage one Beta Testing Phase. read more...
On 03/23/2020
By sleepadmin

About – Natural Way of Reducing Stress and Eliminating Insomnia

The natural way of reducing stress and eliminating insomnia About: The key components of Sleepora are brain entrainment ,Neuro Linguistic Programming (NLP) and neuroscience Sleepora is the new, natural way. read more...
On 03/23/2020
By sleepadmin

Stress & Anxiety – Don’t Suffer

Stress & Anxiety There are many causes of insomnia.  However, research shows that the biggest single cause is stress and anxiety. The Sleepora program includes over ten exercises which can. read more...
On 03/23/2020
By sleepadmin
  • Free eBook £0 – Sleep Better !
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  • eHealth and Mobile Health – Stay Healthy !
  • Sleep & Top Class Sports Performance | Evidence
  • How To Sleep Soundly – eBook
  • What is Sleepora? Powerful Zen !
  • Sleepora Background – Inspiring Sleep !
  • What is NLP? Powerful Mind !
  • Neuroscience – Get Psychological !
  • Brain Entrainment – Powerful Waves !
  • Binaural Beats – Powerful Waves !
  • Isochronic Tones – Inspiring Sound
  • Brainwave Levels
  • eHealth and Mobile Health – Stay Healthy !
  • Brain Entrainment Research – Expert
  • NLP Research Evidence 1 – Expert
  • NLP Research Evidence 2 – Expert
  • NLP & Health – Healthy Expert
  • Sporting Performance – Supercharge
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