App Program Walk Through

Sleepora is a unique program designed to help people to RELAX , REDUCE ANXIETY, STRESS AND SLEEP BETTER. This video provides a simple walk through of the app program.

Price Comparison Of Comprehensive Insomnia Cures

In addition to the above comparison.  Cheaper apps fall into two categories -Tracking and Temporary Solution.  These are often not full and comprehensive solutions for reducing and eradicating insomnia because: 1) They are often not bespoke 2) They often deal with the symptoms and not the root cause of the problem 3) They often only work when you’re using them (and you need to continue using them for symptoms not to return) 4) Tracking in minute detail does not necessarily empower the person themselves to be able to make lasting changes (it’s more focused on letting you know what is […]

How widespread is insomnia?

   Insomnia is a Problem Globally The statistics regarding insomnia are truly staggering. If you suffer from insomnia figures show that you are in an ever growing group. Here are some statistics which help to show the scale of the problem. The sources for these statistics include The Institute of Medicine, Gallup Polls, and the National sleep Foundation. These particular figures are from the United States. Between 40% and 60% of people over the age of 60 suffer from insomnia  People who suffer from sleep deprivation are 27% more likely to become overweight or obese More than half of Americans […]

Sleepora Background

Sleepora Background: The foundations on which Sleepora was created as a program and app to help people sleep better and get back into line with their 24 hour cycle and circadian rhythms    The idea behind Sleepora came about in early 2011 when Neill Watson contacted an old work colleague about an idea he was thinking of developing. The friend he contacted was Anthony Barrett, an NLP Trainer, NLP Master Practitioner and NLP Master Coach. The creators of the Sleepora program have backgrounds in content creation, technology, audio production, NLP and coaching Many of Anthony’s clients came to him looking […]