In addition to the above comparison. ┬áCheaper apps fall into two categories -Tracking and Temporary Solution. ┬áThese are often not full and comprehensive solutions for reducing and eradicating insomnia because: 1) They are often not bespoke 2) They often deal with the symptoms and not the root cause of the problem 3) They often only work when you’re using them (and you need to continue using them for symptoms not to return) 4) Tracking in minute detail does not necessarily empower the person themselves to be able to make lasting changes (it’s more focused on letting you know what is […]