Insomnia Symptoms – What are they? According to the National Health Service in the UK up to a third of people have symptoms of insomnia at some point in the year. Lack or sleep (or more accurately lack of quality sleep) can affect you state (mood). Some of the symptoms of insomnia are : –       not feeling rejuvenated after sleep –       waking up early in the morning and then needing help to sleep again –       lying awake for some time before eventually falling asleep –       being woken from your slumber several times during the night –       becoming more irritable […]