Sleepora is based on brain entrainment and NLP. Both on their own have been used to great effect in either helping to reduce anxiety, helping people get to sleep and make behavioural change at a deeper and more fiundamental level. When you combine them together into a program which is flexible around an individuals circumstances then you increase your success rate. On top of this all the many NLP exercises are specifically designed around tackling anxiety and insomnia in some of the various guises that they might appear.

You can never guarantee anything 100% (even with the sit back and pop a pill approach). What we can say is that we’ve designed Sleepora to the highest standards based on the key strengths of both brain entrainment and NLP.