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Insomnia Symptoms – What are they?

According to the National Health Service in the UK up to a third of people have symptoms of insomnia at some point in the year. Lack or sleep (or more accurately lack of quality sleep) can affect you state (mood).

Some of the symptoms of insomnia are :

–       not feeling rejuvenated after sleep

–       waking up early in the morning and then needing help to sleep again

–       lying awake for some time before eventually falling asleep

–       being woken from your slumber several times during the night

–       becoming more irritable

–       finding it difficult to concentrate and focus during the day

How to cure insomnia

Although the last two are not exclusive to insomnia or sleeplessness they often go hand in hand with it.

Sleep is vital for our health and wellbeing

So by definition anything that helps you sleep better is good for your wellbeing.

If you are reading this page there is a high chance that you are suffering from the symptoms of insomnia, sleeplessness or generally having low quality sleep. If you don’t want to go down the route of taking sleeping pills (which in our opinion don’t actually tackle the route cause of the problem) then Sleepora may well be for you.

Being proactive by looking at possible solutions is the first step in the right direction.

Whether you’ve had the symptoms of insomnia for a short while or even having it for many years then Sleepora can help you address the move in the right direction in helping reduce and eliminate them from your life.

The Sleepora Program is designed to help you sleep better, improve your sleep maintenance and in turn reduce sleeplessness and insomnia symptoms like feeling lethargic, reduced immune system, feeling tired, poor memory.

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