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Click To Play Video: Brain Entrainment Is A Vital Link In Reducing Insomnia Levels

1) “A Comprehensive Review of the Psychological Effects of Brainwave Entrainment”, Tina L Huang, PHD, and Christine Charyton, PHD.

This binaural beat research paper concisely summarises 20 previous peer-reviewed studies into the psychological effects of Brainwave Entrainment.

The overall conclusion was that brainwave entrainment is an “effective therapeutic tool”. People suffering from cognitive functioning deficits, stress, pain, headaches & migraines, PMS and other behavioural problems all benefitted from using binaural beats.

A sample quote from this paper: “The immediate psychological effects on memory, attention, stress, pain, headaches and migraines were shown to benefit from even a single session of brainwave entrainment”.

One study even found that improvements in intelligence and behaviour lasted after the binaural beats were withdrawn, and that previous users could now produce the brainwave frequencies induced by BWE on their own. This suggests that the results can be permanent, even after you stop using binaural beats.

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2) Research from Robert Monroe, Monroe Institute

Binaural Beats “increase focus, problem solving, creativity, memory, learning, sleep induction, pain control and enhanced learning”.

This study was also reported in the 1986 book Megabrain, by Michael Hutchison.

3) Research Papers from Wilson, 1990, and Rhodes, 1993

Conclusion: Binaural Beats increase relaxation, meditation, pain management, improve sleep, and reduce stress.

4) Research Paper from Hiew, 1995

Conclusion: Binaural Beats help to increase creativity, relaxation and meditation.

5) Research by Dr Vincent Giampapa, MD, Former President of American Board of Anti-Aging Medicine, New England Journal of Medicine

This piece of research looked at the effects of brain wave entrainment on the body

Dr Giampapa suggested that binaural beats “dramatically” affects the production of three hormones directly related to longevity of life and overall well-being; cortisol, DHEA and melatonin:

Cortisol is found in the adrenal glands and impacts learning and memory, as too much of it is bad for us and causes stress.

DHEA is used as a “source ingredient” for virtually every “good hormone” the body needs, and helps our immune system.

Melatonin is the chemical produced during deep, natural sleep. Having lots of DHEA and melatonin is good for us.

6)  Binaural Beats Reduce Patient Anxiety During Cataract Surgery

Researchers at Chiang Mai University in Thailand, led by Dr. Pornpattana Vichitvejpaisal, M.D., have found that patients listening to binaural beats during surgery experienced lower heart rates and decreased anxiety throughout the procedure. Read More >

7) Brainwave Entrainment & Depression

David Cantor, Ph.D. released some of the details of a new brainwave entrainment study on depression at the annual conference of the EEG and Clinical Neuroscience Society.

He used 14 Hz stimulation daily for 4 weeks, using pulsing tones and LED glasses.   Here are the results >>

Evidence of the effectiveness of binaural beats

1) Alternative Therapy Health & Medicine, 2001

This study looked at the effectiveness of binaural beats for the treatment of anxiety. Subjects used them 5 times a week for four weeks. The result was that listening to binaural beats caused a “significant reduction” in the subjects’ anxiety score.

2) Dr Arthur Hastings, PHD, 1975, “Tests of the Sleep Induction Technique”

This research paper looked at the effects of binaural beats on sleep patterns.

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The Sleepora evidence includes brain entrainment evidence, research on does brain entrainment work, do binaural beats work, brain entrain facts, and binaural beats facts.

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