• Over 15 Hours of Entrainment AudioOver 15 hours of bespoke brain entrainment audio (binaural beats and isochronic tones)
  • 24 Powerful NLP Exercises24 powerful NLP based exercises and techniques designed to reduce insomnia, anxiety and get you back into balance with your natural 24 hr cycle
  • Full 100 page ebook with great tips and guides
  • Template Sleep Cycle PlansTemplate plans that can be used to get you started quickly and gain benefits from the program from day one
  • Tailored Sleep Cycle PlanningDesign and tailor a personal plan that suits your needs
  • Goals & Outcomes FeaturesInput and manage your sleep goals and outcomes
  • Extensive sleep help and informationExtensive information and help for better sleep, plus 30 sleep hygiene tips
  • Powerful NLP & Neuroscience insightsTwenty powerful metaphors and insights into NLP and neuroscience designed to help reduce anxiety and stress
  • Natural wake up alarm with bespoke audioNatural wake up alarm with bespoke brain entrainment audio
  • 5 min relaxation and stress reduction audioBespoke 5 min relaxation and stress reducing brain entrainment audio
  • Free eBookFree ebook with details on the program plus bonus sleep tips, help, plus example exercises