There are many causes of insomnia.  However, research shows that the biggest single cause is stress and anxiety. The Sleepora program includes over ten exercises which can be used to help reduce stress and anxiety, plus each one is accompanied by bespoke brain entrainment audio developed exclusively for Sleepora.  This resource can be used as a separate module within the program and individually the specific exercises and brain entrainment can help to reduce anxiety and stress.  However, we’d recommend that you use them together as they are even more effective.  While the Sleepora program was developed to address insomnia […]