A Alpha brainwaves Alpha brainwaves are typically accessed in deep relaxation or when you find yourself zoning out. During daydreams you are in the alpha state. Alpha tends to be the most productive wave for meditation and vizualization. Anxiety Anxiety is a general term for several disorders that cause nervousness, fear , apprehension and worrying. These disorders affect how we feel and behave, and they manifest real physical symptoms. Mild anxiety is vague and unsettling, while severe anxiety can be extremely debilitating, having a serious impact on daily life Arousal Arousal is an awakening from sleep. However, it may also […]