How widespread is insomnia?

       Insomnia is a Problem Globally The statistics regarding insomnia are truly staggering. If you suffer from insomnia figures show that you are in an ever growing group. Here are some statistics which help to show the scale of the problem. The sources for these statistics include The Institute of Medicine, Gallup Polls, and the National sleep Foundation. These particular figures are from the United States. Between 40% and 60% of people over the age of 60 suffer from insomnia  People who suffer from sleep deprivation are 27% more likely to become overweight or obese More than half of Americans […]


Sleepora Program Overview

Get your sleep patterns back into balance        The Sleepora program has been designed to tap into your natural healer within – to get your sleep patterns back into balance.   Get more control of your sleep patterns It covers four main areas by: Giving you the tools and exercises to specifically challenge sleep problems Giving you some guidance in how a change in your behaviour during the day (not just in the period just before you go to bed) may be impacting your sleep patterns Looking at how your beliefs (including those leading to anxiety) may impact your natural […]


What is Sleepora?

Sleepora is a unique program designed to help people to relax, reduce anxiety, stress and sleep better        What is Sleepora? Sleepora is a unique program designed to help people to relax, reduce anxiety, stress and sleep better.  Packed into an informative and useful app, the Sleepora program combines Neuro Linguistic Programming (NLP), Neuroscience, and uniquely designed brain entrainment audio to effectively help those people who suffer from insomnia and even light stress and sleep challenges to develop a lasting ability to reduce and eradicate the debilitating symptoms. Feature packed with a comprehensive 100 page ebook filled with exercises as […]