Need To Know

What Is Sleepora?  Sleepora is a unique program designed to help people to RELAX , REDUCE ANXIETY, STRESS AND SLEEP BETTER. The comprehensive program combines Neuro Linguistic Programming (NLP), Neuroscience, and uniquely designed brain entrainment audio. Designed to help people who suffer from insomnia and even light stress and sleep challenges to develop a lasting ability to reduce and eradicate the debilitating symptoms. Sleepora – A Short Introduction (for more on the benefits see below): What Are The Benefits Of Sleepora? Your sleep cycle is improved – without sleeping pills or medication Gradual and naturally being able to drift off […]


People

NLP Contribution | Co-Program Developer | Co-Author: Anthony Barrett BSc (Hons), MCIM, MNLP, Dip BC A NLP Trainer, NLP Master Practitioner, and NLP Coach, Anthony first became interested in how the mind and body affected each other when he passed the various exams (IQ tests) and was accepted as a member of MENSA in 2001. This built on his interest in tai chi (health and wellbeing) which he’d had from his late teens. This interest later evolved into areas such as Neuro Linguistic Programming (NLP), coaching and personal development. This journey has led to today where Anthony is an NLP Master Practitioner […]


Sleepora Program Overview

Get your sleep patterns back into balance    The Sleepora program has been designed to tap into your natural healer within – to get your sleep patterns back into balance.   Get more control of your sleep patterns It covers four main areas by: Giving you the tools and exercises to specifically challenge sleep problems Giving you some guidance in how a change in your behaviour during the day (not just in the period just before you go to bed) may be impacting your sleep patterns Looking at how your beliefs (including those leading to anxiety) may impact your natural […]


About

The natural way of reducing stress and eliminating insomnia    About: The key components of Sleepora are brain entrainment ,Neuro Linguistic Programming (NLP) and neuroscience Sleepora is the new, natural and interactive way of reducing stress, anxiety and helping to eliminate insomnia.   This may sound too good to be true.  However, advancements in technology and research have helped create new opportunities for increased benefits. We’ve seen this in many other areas from engineering to communications, where new, improved solutions to established problems become available. For those that buy and use Sleepora, you’ll find it a simple and active experience, giving […]


NLP Research Evidence 2

Neuro Linguistic Programming (NLP) as a field has many techniques which are taken from well established research and studies. For example the skill and technique of Anchoring is closely based on the work of the Nobel prize winning work of Ivan Pavlov (conditional reflexing) from the early twentieth century (he won Nobel Prize in 1904). The development of these principles by Pavlov and his school helped greatly towards the building-up of a scientific theory of medicine and towards the discovery of laws governing the functioning of the organism as a whole. Regarding Sleepora specifically there the exercises and techniques are […]