Need To Know

What Is Sleepora?  Sleepora is a unique program designed to help people to RELAX , REDUCE ANXIETY, STRESS AND SLEEP BETTER. The comprehensive program combines Neuro Linguistic Programming (NLP), Neuroscience, and uniquely designed brain entrainment audio. Designed to help people who suffer from insomnia and even light stress and sleep challenges to develop a lasting ability to reduce and eradicate the debilitating symptoms. Sleepora – A Short Introduction (for more on the benefits see below): What Are The Benefits Of Sleepora? Your sleep cycle is improved – without sleeping pills or medication Gradual and naturally being able to drift off […]


How widespread is insomnia?

   Insomnia is a Problem Globally The statistics regarding insomnia are truly staggering. If you suffer from insomnia figures show that you are in an ever growing group. Here are some statistics which help to show the scale of the problem. The sources for these statistics include The Institute of Medicine, Gallup Polls, and the National sleep Foundation. These particular figures are from the United States. Between 40% and 60% of people over the age of 60 suffer from insomnia  People who suffer from sleep deprivation are 27% more likely to become overweight or obese More than half of Americans […]


NLP & Health

   NLP used in Healthcare NLP is being used more and more in healthcare. Whether that is through specific NLP Practitioner courses for Healthcare Professionals or used directly with patients to help alleviate their ailments. Click To Play Video: NLP, Health & Insomnia This trend continues to grow globally however the example here is from the United Kingdom (UK). Does NLP improve outcomes in patients with Type 2 Diabetes Mellitus – A case-crossover study Dr CJ Beyer Dovecot Health Centre, L14 0NL, United Kingdom Background: Patient concordance with doctors’ recommendation is poor. Diabetes education has been accepted in diabetes care […]


Insomnia

   What is insomnia? There are many sleep disorders that people can get. These range from sleep apnea, sleepwalking, rapid eye movement behaviour disorder (RBD) to insomnia which is the most common.  Sleepora is designed to help people with insomnia, sleeplessness and lack of quality sleep issues.   If you have any of the other conditions we suggest that you go to your doctor for more advice. Insomnia or sleeplessness is commonly defined as difficulty getting to sleep or staying asleep for long enough to feel refreshed the next morning, even though you’ve had enough opportunity to sleep. Insomnia Definition: in·som·ni·a   […]


Isochronic Tones

   What are Isochronic tones? Isochronic tones are tones that affect your brainwaves when you hear them. When your brain hears these tones it excites a part of your brain known as the thalamus. Once the thalamus is excited, your brain tries to duplicate the frequencies of the Isochronic tones. This is what changes your brainwaves and thought patterns and leads to brainwave entrainment. Isochronic tones are evenly spaced and turn on and off quickly. They differ from binaural beats in that they do not rely on the combination of two tones. The beat is created external to he person […]