From our research we have designed the program to be around 6 weeks long. You may well notice huge changes well before this date however we recommend that you look to do it over 6 weeks so that changes reach a deeper (more subconscious ) level thus helping to prevent your insomnia reoccurring. You also have the benefit that once you buy the program it’s yours forever so you can carry on the program after the 6 weeks period if you so wish and do it in a time frame that suits your individual needs.